Vitamin C is an important vitamin necessary not only for healthy immunity but also for skin and hair health. But this water soluble vitamin is not important to make you look like. It is known to fight colds. Vitamins, found abundantly in citrus and green vegetables, are important for bone health and body iron absorption. However, it is particularly important for stimulating the production of collagen in the skin and improving the quality of the skin. If you include some fruits and green vegetables in your daily diet, you can get enough vitamin C in your diet. In summer there are many fruits and vegetables with high vitamin C content.
It is essential to eat foods rich in vitamin C. Because this vitamin is not created from our body, the requirements must be met using an external source such as food. The recommended formula tolerance (RDA) for vitamin C is about 70 milligrams for women and about 90 milligrams for men. There are several ways to ensure vitamin C intake in the body, and fruit juice is one of them.
Vitamin C-Rich Drinks For Healthy Skin:
- Orange and Ginger Detox Drink Recipe:
Orange is one of the best fruits to get enough vitamin C in the diet. Based on recommendations from the National Academy of Medical Research (IOM), 100g orange contains 64% daily vitamin C. This orange and ginger decoding drink contains turmeric that contains antioxidants and is recommended for the skin. - Mango kiwi fuzz recipe:
Mango contains 60% vitamin C daily based on USDA data. Delicious summer fruits go incredibly well with kiwi in this recipe. This recipe will thank everyone for the skin. - Mint Kiwi lemonade recipe:
Kiwi and lemon are all rich in vitamin C. In fact, kiwi is one of the best sources of vitamin C. This lemonade is one of the best ways to beat the fever, and you should get plenty of nutrients that are necessary for healthy skin. - Chilled Mango Soup Recipe:
This is not a common mango drink. Besides delicious mango pulp, it contains not only well-ripened tomatoes rich in vitamin C, but also lemon juice for punch and taste of other vitamins. This cold soup is my favorite this summer. - Pineapple Panna (Ananas panna) recipe:
Pineapple is another fruit that is very rich in vitamin C with 79% DV (USDA data standard). This pineapple version is a delicious twist of raw mango panna which is also popular in India and contains baked cumin, black salt and sugar.
Vitamin C deficiency can cause scurvy, a rare but fatal disease. This delicious vitamin C-rich beverage is included in your diet and make your skin happy!
- Vitamin C is one of the most important vitamins for skin and hair
- Citrus fruits and green vegetables are rich Vitamin C
- Kiwi lemonade, pineapple panna and more vitamin C-rich drinks