Are your nails constantly broken and broken? Next is the time to improve nail health. Nail management is clearly an essential part of hand and foot care. The nail plate where the nail grows is several millimeters below the nail bottom, and it takes about 9 months for the new nail to grow. Nail can display health status greatly. Thin nails with vertical ridges show anemia and extreme dryness using too much detergent. Blue nails point to inefficient circulation and oxygen is not enough. If the nails are thin and continually broken, vitamins, minerals, and protein intake may be inappropriate.
What do you have to eat to improve the quality of your nails internally? Calcium, gelatin, and vitamin B complex. Vitamin D intake treats vertical ridges, folic acid and vitamin C to treat hang nails and split nails. Electrons with cracks in the skin along the sides of the nail can be particularly painful. Strengthen the outside by drinking diluted apple vinegar and painting with lemon juice twice daily. Pulling on the nail skin can damage the area. Don’t forget to carefully cut and massage the area with a wheat germ-based cream.
If the nails are thin and continually broken, vitamins, minerals, and protein intake may be inappropriate.
The food you should include in your daily diet is meat like chicken or fish, which provides the protein you need for your nails. Also contain a lot of green leafy vegetables like spinach, broccoli and kale. They provide enough iron, folic acid and calcium to strengthen weak nails. We also suggest consumption of blueberries, strawberries, and strawberries that contain nutrients like grapes and bananas.
Tomatoes, sweet potatoes, carrots and peppers not only add color and flavor to the dishes, but also contain vitamin C and vitamin A, providing the collagen and antioxidants necessary to make nails strong and hard. Include nuts and seeds in the diet like almonds, walnuts, sunflower seeds, or pliers that provide the necessary vitamin E, magnesium, manganese, copper. Milk, eggs, grains, beans, and dairy products should also be part of nail and diet management.
If you have the following symptoms on your nails, you need to concentrate here.
Vertical ridges often reflect a weak digestive system that does not metabolize minerals and proteins well and vitamin B12 and iron deficiency.
-White dots indicate calcium or zinc deficiency. They often appear after fasting, especially after eating refined sugar that depletes body minerals.
-Nails represent nervousness, mineral deficiency or intestinal parasites.
-Nails are low in intake and poor absorption of these nutrients, and the body lacks protein, vitamin C and folic acid.
-Wrinkled nails have low iron and vitamin A, imbalanced thyroid and kidney functions, and poor blood circulation.
-Blue-violet nails indicate weakening of the body and overall fatigue.
Dark red nails show blood stagnation by eating heavy, salty foods and fatty meals.
Thin nails have poor blood circulation, anemia, and low energy in the liver and kidneys.
Some simple natural solutions for nail problems are:
Skin softener
Things necessary:
2 cups of fresh pineapple juice
2 tablespoons papaya
1 yolk
1 tsp apple cider vinegar
Method:
Crush papaya and mix with pineapple juice. Break egg yolks, add apple cider vinegar and pour into a small bowl. Soak your nails in this mixture for about 30 minutes and massage each time. This fruit contains enzymes that soften the protein structure.
Cream for Damaged Nails
Things necessary:
Half a cup of honey
1 yolk
Castor oil half cup
1 tsp sea salt
Method:
Beat the material and store it in a sealed bottle in the refrigerator. Rub your nails daily overnight or at least for an hour.
Cracked nails
It can be especially upset when you prefer to apply nail paint. To keep your nails strong and smooth, take the following steps:
- Massage nails 3 times a week with warm olive oil to help strengthen.
- Do not discard the lemon peel after squeezing the juice. Instead, rub your nails every day. This will help reduce the yellow color and enhance it externally.
- Take 1 tsp gelatin daily for 2 weeks for strong nails.
- 1 cup of lemon juice and 2 cups of vodka are stored in a jar and rubbed into daily nails and cuticles.
Now using a very effective natural nail treatment, applied to daily life and saw that the nail is deformed.